Best Urologist in Kochi

How to stay healthy in this Summer

Hey People! Its summer season… The season that requires more care to your body. Among all other seasons, summer season stands unique because of the impact it creates. It is also a great time to have a perfect time to hang out with your friends. But there are certain things to be kept in our mind before enjoying this summer. It is also obvious about the chances of getting health problems during the summer. It might be sometimes mild or severe health issues.  A leading super specialty hospital is the best solution. For the people at Kochi, this might be the month you probably be searching for the best Urologist in Kochi. Anyways, we’ll move on to the topic. 

Firstly, let’s check out the important things to be noted:

Observe the sun:

Get to know the intensity of the sun every day. Once you find out its peak time, then it’s easy for you to schedule your outdoor activities accordingly. Usually, the time ranges between 11am-4pm. You can manage to engage your little ones with their indoor play activities. Try to wear loose cotton dresses and avoid dark colors. You can even have a perfect summer collection on your outfit.

 Protect your skin:

Skin is the largest organ in your body. It is also the major that gets exposed. There is a great chance of getting sunburn and rashes during sunny days. So always protect your skin. You can use scarves, hand socks, towels, caps while going outside.

Keep yourself hydrated:

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During the summer season, everyone gets dehydrated at a faster rate compared to other seasons. It is recommended to drink plenty of water and keep yourself hydrated. Dehydration leads to many health issues.

Have a healthy Diet plan:

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It is an important criterion to be considered. Try to include fruits and vegetables in your daily diet plan. Prefer fruits that contain more water. For example, watermelon, cucumber, etc. Avoid over-consumption of hot and sour food. Stay healthy 🙂

Avoid excess exposure to Sunlight:

We all know that sunlight is one of the major facts that helps in the production of Vitamin D. We even opt for methods like sunbath for this purpose. The amount of UV Rays that comes directly to the Earth is comparatively is high in the summer season. Excess Vitamin D leads to skin cancer.  Therefore, avoid excess exposure to sunlight.

Avoid the attack from toxic plants and insects:  

Summer season is a season of allergies. Most of the plants and animals cause allergy to us. So it is safe to keep a distance from poisonous plants and animals.

Above mentioned are few of the topics to be kept in your mind when preparing for the summer season. Even in this summer season don’t think of wrapping up yourself inside a room. Try to enjoy with your dear ones in a healthy manner. As mentioned earlier, dehydration may lead to problems urinary tract infections. Well, we have a perfect remedy for you. Visit Medical Trust Hospital. We are renowned for being the top hospital that offers the best Urologist in Kochi. You may be able to get an appointment from various hospitals. But when it comes to the best urologist in Kochi, choose Medical Trust Hospital.  We are proud to say that, Our department of Urology is the first to perform live related and cadaveric renal transplantation, continuing the program for over 2 decades now.

We deliver you the best!


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