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BMI Calculator
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BMI Notation Chart 
Age Group Recommended Overweight Obese Extremely Obese
under 17 15-20 21+ 26+ 34+
under 35 18-24 25+ 30+ 40+
35 and over 19-26 27+ 30+ 40+
BMI values below 19 for men and 18 for women indicate an underweight condition.
Calorie Table
Exercise Approximate Calories Burned
Walking (brisk) 100 calories burned per mile
Jogging 120 calories burned per mile
Swimming 100 calories burned in 20 minutes
Bicycling (easy pace) 100 calories burned in 20 minutes
Aerobic exercise to music 100 calories burned in 20 minutes
Gardening (vigorous) 100 calories burned in 30 minutes
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